It's yoga, it's tai chi, it's qigong, it's workout, it's meditation, and it's about breathing prana, the life force....and it has all of these elements and practices all at the same time. Sun Do focuses on developing life force "Ki" using its unique lower abdomen energy center "Danjeon" breathing method performed with sequential postures, stretchings, workouts and meditation. It is a whole being practice working toward cultivating vitality. Sun Do breathing method helps: - Rejuvenating/tra …

Learn the rules to your favorite sport! Keep abreast of the latest rule changes this season! Join a study group to be certified as a referee!

This is a group for anyone who is interested in playing table tennis for fun. For me, it has been more than 20 yrs playing table tennis, so, would like to invite others who are in the same boat. Join this group to have fun playing table tennis. We will plan on the location and timings depending on the number of people who are interested.